New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. May increase water retention. They're nice but certainly not necessary or a core supplement like creatine, fish oil, and having a solid nutrition foundation with plenty of micronutrients and fiber. The "anxiety" side effect is a result of the immense voume of caffeine you're ingesting. You can purchase the ingredients in C4 for much less than they charge for this formula. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. C4 Ultimate is a pre-workout supplement powder manufactured by Cellucor. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. It was pretty weak for me, I needed to use 2 scoops every time to feel much. Furthermore, most of the people who experience issues with anxiety are taking more than the recommended dose on a daily basis for long periods of time. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). As /u/hbktommy4031 said, most of these side effects can be attributed to the high amount of caffeine. Stay tuned for posts later this week on other pre-workout supp side effects. Great pump. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. Great pre-workout for the first couple weeks, tolerance builds pretty quickly. I started getting really bad chest, shoulder, back, and arms acne. Didn't so much for me but it could be cause I took it without cycling what I had before so my tolerance would have been higher maybe.. However I did end up getting the symptoms of depression, acne, anxiety. C4 Ultimate Pre-Workout: Side Effects. So I'm not sure if this was due to C4, and this is further complicated by the fact I do have a history of depression and I have had acne on and off since I was 16. I know that I get worse acne when I work out due to sweat (not sure if increased testosterone may also contribute). For this reason, we’ve tried hundreds of pre-workouts on the market ourselves, and believe we’ve found the best product to get your blood pumping at night. This includes new research, potential supplement choices (ie. What do you look for out of your pre-workout? C4 Sport Side Effects There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. C4 is one of the milder preworkouts that I have used. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. Cookies help us deliver our Services. I really like how it affected my workouts because I could go from super low motivation to literally just picking up and putting down all those heavy things. Honestly at first it was great, but I quickly built a tolerance to it. ), and general discussions on different categories of supplementation. I started getting really bad chest, shoulder, back, and arms acne. C4 is a 3 on Energy, 3 on Pump and 4 on taste. Cellucor C4 Original Pre-workout. what should I take? Pre-workout formulas have become wildly popular, but you may wonder about their health effects. This article tells you whether pre-workout supplements are good or bad for your health. Plus, when you take more than one scoop you are increasing your risks of negative side effects. TL;DR It's not C4. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics For the record I have been symptom free of depression for a year and acne for a month (I am medicated for both if that might elucidate whether C4 is risky in my case). You may be different, just listen to your body and see how you go, but be mindfull that you'll likely be over stimmed. I like White Flood because it doesn't have creatine or carbs or any other shit that I prefer to add in myself (I take 1.5 servings of SciVation Xtend, 2 scoops of White Flood, and 5g of creatine before my fasted workouts). Press question mark to learn the rest of the keyboard shortcuts. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. It might be because I'm not that sensitive to stimulants, but it was full dose and I wasn't perky at all- which means it's really not doing anything for me. Just curious of anyone else's experiences, and long term effects. Insomnia and other sleep issues, especially if C4 is taken in the evening 4. A pre workout on its own is enough to break the barrier and develop a leaner, stronger, fitter physique. Innovating. What the supplement user is not told is the common side effects of pre-workout … So it is hard to suss out whether these problems were caused by C4, exaggerated by C4, or coincidental. The main sources of side effects will likely come from either beta alanine or caffeine (or perhaps both). Oh, and I was only using one scoop and it was still pretty effective. Heart palpitations 5. By using our Services or clicking I agree, you agree to our use of cookies. BUT after a while I started to feel dependent on it (like a lot of others were saying). But all of this was only after I had stopped completely, about a month later. We’ve experienced bad side effects from most pre-workout supplements we’ve tried. No pump at all, some energy, and many side effects for me. It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. There are better pre's out there IMO. Now, it's … The only thing I can think that can cause acne is the sugar. The 5 Strangest Pre-workout Supplement Side Effects, Explained by Science. So if OP is working out more when he takes his supplement, that might explain it. I am now 21. Frankly, it's one great tasting drink, PWO or not, and it had the ability to take me from not wanting to lift at all to 100% wanting to, which I thought was very satisfying. I like strawberry margarita, and blue raspberry is also pretty decent. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. Often during workouts however I would feel several intense surges of pressure pain in my chest, around my heart, whether it was my heart that was hurting I can't be sure. Cellucor claims that the C4 Ultimate is very powerful and they never created more powerful supplement than this one before. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I don't get this from any other pre workout and I've tried a few ( a Fuck ton to be honest). Taking 2 scoops, obviously, doubles the cost for a month’s supply to $44/month. C4 is good but I need at least 2 scoops for an efficacious dose of beta alanine and caffeine. Looks like you're using new Reddit on an old browser. However, my intuition told me to stop, and since I have been finding plenty of energy in a healthy diet and all-natural "supplementation". Xplode by BSN, which makes me have to shit really bad, but overall gives me the pep in my step with minimal annoying tingle.). The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics I tried one scoop of C4 before a morning session and was feeling like I'd 3 scooped. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. Thanks for the info. I myself, take more than one scoop of preworkout and have never experienced any of these side effects. Itchy skin It’s a very good idea to undergo thorough medical a… Weed could reduce muscle building potential Studies have shown that weed decreases growth hormone, which may blunt muscle building effects of exercise [1]. C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. It personally gave me the shits and made my stomach cramp. Tolerance seems to grow pretty quickly, which is why a lot of people recommend cycling off of them or only taking when you need it. I use it personally. Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. The cons of it. (I don't recall it having too much caffeine anyhow). This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. This company has been in the business of manufacturing workout supplements for more than a decade, and their experience speaks for them. Close to that, 1 scoop before each workout. It did its job.The cons of it. In fact, this is one of the reasons we created LeanBulking.com – to help you avoid these products. I feel strangely bloated and have a strange sensation around my bladder every time I've taken it. This alone led me to throwing the rest away. Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. An article written by Steve Roy described the effects that C4 has on the human body. For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. Pros: tastes freakin delicious like pink lemonade you'd buy from the store Cons: energy is pretty normal. And we do not skimp on quality and our formulations include patented, clinically studied ingredients at doses … My advice would be to take it easy and not overdo it. Another popular ingredient in many pre-workout formulas is creatine. I had to take 2 scoops to feel anything. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. C4 Pre-Workout Side Effects Once again, we do not want to scare you with any of these side effects, but we do want you to be informed. I just bought two canisters of c4(pre-workout) the first workout with it felt amazing. (I was taking only .25 -.5 a serving). Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. Honestly, all c4 did for me was give me an annoying tingle/ sting all over my body. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). Personally I don't like c4 at all, I've used two tubs of it for context. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. High blood pressure 7. Two years ago around this time, I was taking C4 as pre-workout. Try only taking it on days where you're really low energy or you might start to feel like you need it for a solid workout. These occur much less frequently but will still have to be mentioned: 1. … Also, I am an avid caffeine drinker and would not attribute it to the caffeine, but perhaps something else in the blend. Leading. I know Costco has it at a good price so in may give it a shot at some point.. As far as the stimulation aspect, it works fine, just like most other preworkouts. C4 Ultimate supplement is made up of many ingredients and is said to raise your energy levels once you take it. The supplement will supercharge the body, making it ready for heavy workout. Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). Tunnel vision 2. While some users have experienced Optimum Nutrition pre-workout side effects, such as headaches, nausea or stomach pains— the ingredients in this supplement are generally considered safe. By using our Services or clicking I agree, you agree to our use of cookies. For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. Per scoop: 5kcal, 150mg caffeine . So now, here’s my full C4 Original Pre Workout review. Given this history, is there any real concern of taking C4 alongside these risk factors if these ailments were not concurrent with C4? Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. The immense voume of caffeine c4 pre workout side effects reddit causing the jitters, but sometimes also the face you a sample you! This from any other pre workout and I was n't ready for heavy workout can that! I noticed some withdrawal type mental depressiveness than this one before whether pre-workout are. Is working out more when he takes his supplement, that might explain it (... 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