$5.89 $ 5. It's a very nutritious leaf and grain. FREE Shipping. Gai Lan. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. Like snow pea shoots, amaranth greens are one of my favorite vegetables to stir-fry: Slightly astringent when raw, the greens turn soft and mellow as they cook down. 32. Soil Type: Well drained, rich in compost LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Culinary uses. This warm season crop grows from 2 to 4 feet or more. Broad, tender leaves cover the 16" tall semi-upright plant. Amaranths can reach up to 2.5 m (6.6 ft) in height and are usually grown as annuals, harvested after one growing season. Add the garlic; and saute 1 minute. Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Idea 1: Chinese spinach soup 上汤苋菜. Add the soy sauce and … That's one of the reasons it is an essential and ubiquitous plant in my permaculture garden. Characteristics: The dish can be cooked easily, only requiring spinach and garlic. Drain leaves well using a colander. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Click Play to See This Spinach Stir Fry Recipe Come Together. I first started growing amaranth because I was taking the plant’s vibrant red flowers to the farmers market. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Chinese spinach has been used in traditional Chinese medicine to treat heat stroke, detoxify the body and heal fractures. [3] It may be eaten raw in thoran or cooked in curry[4] and bhajis. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species. Amaranth. The Washington Flora Checklist is a working list of all native and naturalized vascular plants in Washington State. 3.5 out of 5 stars 131. In China and Southeast Asia, a region renowned for quality vegetables, one amaranth—Chinese spinach, Amaranthus tricolor—ranks among the very best. 3 tablespoons toasted (dark) sesame oil. Technically, while we think of amaranth as one, it’s not related to true grains such as corn or wheat. Though younger amaranth greens can be eaten raw in salads, the mature plants that you're … Agricutural Marketing Resource Center. Leafy (vegetable) amaranth Amaranthus tricolor (Chinese spinach) Amaranthus viridis (callaloo, also known as slender amaranth) Tri-color amaranth is lower growing than callaloo, a popular plant in Jamaica and other countries. The seed, oil, and leaf are used as food. Vigorous variety with green leaves. Seymour, T. (2013). In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. [Accessed 05 November 2014, link removed November 1st as no longer live]. Edible amaranth is also known as "Chinese spinach" or "yin cho." Chinese spinach soup is very easy to make. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Ingredients. Only 8 left in stock - order soon. It is very close genetically to Amaranthus spinosus and other Amaranthus species. A. lividus - Purple amaranth A. mantegazzianus - Quinoa de Castilla A. paniculatus - Reuzen amaranth A. quitensis - Ataco, Sangorache A. retroflexus - Redroot pigweed A. spinosus - Blero Spinach, Calaloo, Calalu, Prickly amaranth A. tricolor - Tampala, Joseph's coat A. viridus - Green amaranth, Bayam hedjo Perfect for salad mixes and as a garnish. 2nd Edition. Plant 1/4 ounce of seed for … Heat the oil in a large Dutch oven or wok over high heat. Mexican Amaranth - Amaranthus cruentus 350++ Red Amaranth Seeds, Chinese Spinach Seeds Amaranth, Yin Cho or Callaloo. Leaf Amaranth (Chinese Spinach) Amaranthus Tricolor 300 seeds . Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Leaves have sweet flavour and are best cooked. This is, of course, very basic and plain. The purple-red leaf color of this variety appears within the first 2-3 weeks of growth. Morris Book Publihing, LLC. Amaranth is related to spinach and swiss chard. For people in warm climates, Asian spinach -- also known as Chinese spinach or edible amaranth -- is especially valuable because it tolerates heat better than common spinach. Plant database entry for Chinese Spinach (Amaranthus viridis) with 2 images, one comment, and 32 data details. The species occurs locally in France and Germany and is naturalized or invasive in tropical and subtropical regions of the United States (Florida and Hawaii), Africa, Asia, Australia and the Pacific.[1]. Height: up to 6" - 8" tall. They do well in hot, high light conditions, producing edible foliage in summer conditions. The green variety is practically indistinguishable from Amaranthus viridis. Usually it grows to a size of 80–120 cm. Drop a big bunch of amaranth leaves into a pot of boiling soup stock. Callaloo plant in Baltimore Photo credit: Jon Traunfeld. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. [Accessed 05 November 2014, Google Books] Laux, M. (2005). You can also enjoy it with grilled chicken, rice, or noodles. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species. Delicious lightly stir-fried or steamed, Amaranth leaves and stems are extremely nutritious delivering protein, iron and calcium, as well as vitamins A and C. Chinese cuisine typically prefers the red-leaf varieties and includes them in soups, sometimes serving the … PROTA Foundation, Wageningen; Backhuys, Leiden; CTA, Wageningen. It belongs to the economically important family Amaranthaceae. A nutritious leafy green for warmer climate. The entire plant is used to make medicine. Farmers in Hong Kong, for example, grow at least six types: pointed leaved, round leaved, red leaved, white leaved, green leaved, and horse’s teeth. Gai lan is a dark-green vegetable with thick, … Add the spinach; stir until coated with oil. The cooking method of stir-frying makes spinach fresh and green; with the minced garlic added, it smells more aromatic. It has both green and red varieties, as well as some with mixed colors. Foraging New England. 89. Also known as: Chinese broccoli, kai lan. Amaranthus tricolor, illustration from the Japanese agricultural encyclopedia Seikei Zusetsu (1804) The leaves and stems may be eaten as a salad vegetable. Add washed amaranth leaves, cover and simmer for 12-15 minutes or until tender. Free to access, Learn more about your crops in our library, Learn about ways to keep your crops healthy, Amaranthus hybridus var. The grain varieties are usually erect. & Denton, O.A. Sometimes called Chinese spinach, this green is a colorful addition to the garden, ranging from a light yellow green to a dark green and red color. In a large pot, bring water and salt to the boil. Explore › guides › food › › More commonly known in the United States is the amaranth used as a bedding plant called Joseph's Coat. Our special deals have been based on quantities and order values, and … Growing amaranth (chinese spinach) is possible all year round in the tropics. Organic Seeds Amaranth Chinese Spinach Green Edible Vegetable 400+++ 3.0 out of 5 stars 7. There is 400 seeds sold in this auction for only $3.50. (AMARANTHACEAE), Necrotic lesions on leaves; dieback of leaves and branches, Poor germination; seedling collapse; brown-black lesions girdling stem close to soil line; seedling fail to emerge from soil, Water-soaked lesions on stems; lesions have hairy appearance due to presence of fungal spores; may cause loss of leaves, Fungus mainly attacks plants that have been damaged by insects or by mechanical means; spread by air currents and via infected seed; disease emergence favors warm, moist conditions, Withering plants; stems bending and collapsing, Adult weevils feed on foliage; larvae hollow out stems; damage promotes colonization of fungi and other pathogens, Links will be auto-linked. Common Name Edible Amaranth, Red, Green, Red Strip, Tenderleaf, White Leaf, Green Pointed Leaf & Southern Red (Chinese Spinach) Botanical Name Amamranthus dubius. Amaranth may also be referred to as Chinese spinach and their origin is unclear due to their worldwide distribution. [6], For other leaf vegetables known as 'Chinese spinach', see. Overview Information Amaranth is a plant. 1 tablespoon minced garlic. Goode, P.M. (1989) Edible Plants of Uganda. $7.32 $ 7. It flowers from summer to fall in the tropics, but can flower throughout the year in subtropical conditions. Amaranths (Chinese Spinach) Description - Amaranths are green, leafy vegetables and/or grain crops. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Propagation notes supplied. Please READ our terms below BEFORE PURCHASING from our store. It is a ruderal species, usually found in waste places or disturbed habitats. You may use , Click here to go to the topics page to know more about the crop. paniculatus (L.) Thell. Vegetables. It belongs to the economically important family Amaranthaceae. The leaves of vegetable amaranths and the seeds of grain amaranths are high in protein. This species is valued as a leafy vegetable throughout South and Southeast Asia[2] and also in Africa. The moniker Chinese spinach, botanically classified as Amaranthaceae amaranthus, encompasses multiple edible species of amaranth varieties. 1 pound fresh spinach (if using mature spinach, soak in water to clean, drain, squeeze out excess water, remove and discard …

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