We tested weighted blankets to see if they work, 7 practical ways to help manage social anxiety, Those with respiratory disorders, eg sleep apnoea or asthma, Those with circulatory disorders, eg type 2 diabetes. Find the best price. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia, and these are the 12 best weighted blankets for anxiety, according to customer reviews. Story continues . Breathable and moisture-wicking cotton and bamboo are fabrics to keep in mind. The layer that provides padding to these glass beads for maximum comfort is made up … Koala claims it’s an all-seasons blanket too, and while we didn’t find the silky side as cooling as the Sumo (above), it does a great job of keeping the heat in. Not only does this make you feel comfy and cosy but it can cause the chemical serotonin to be released in your body, which makes you feel happy and calm. The blanket’s unique fabric effectively absorbs excess body heat and quickly wicks away any moisture to keep you fresh and cool throughout the night. The below should also avoid them: A weighted blanket shouldn’t feel like it’s crushing you, but should feel more like a firm hug. I glanced on Costco’s website & there are almost 3,000 reviews at the time of this article. However, the ideal weight range is 130-lbs to 180 lbs. Key specifications: Sizes available (cm): 1 (135 x 200)Weights available (kg): 8Filling: GlassMachine washable: No. Plus, it’s hypoallergenic and developed for sensitive skin, so you can comfortably and easily catch some heavy Zs. It did a great job of retaining heat, making us feel super cosy, and is large enough to completely wrap yourself in when sitting on the sofa. It performed well on test, both on the sofa and in bed, allowing testers to fully relax and destress. The secret in temperature regulation lies in the cooling outer-fabric and inner materials. Expect a well-constructed blanket made with multiple layers of breathable, organic cotton. And, although the scientific proof is limited, some studies have shown that this can lead to a calmer night’s sleep with less movement and better sleep quality. Look for weighty and cool-to-the-touch glass beads versus heat trapping poly pellets or plastic beads. Here are our top picks... - Best weighted blanket: Simba Orbit- Best weighted blanket for the sofa: Sommio Pocketless- Best weighted blanket for summer: Nectar The Sumo Sleep Natural Weighted Blanket- Best weighted blanket for winter: Koala Therapeutic Weighted Blanket- Best weighted blanket for a range of weights: John Lewis Weighted Blanket- Best weighted blanket for a range of sizes: Mela Weighted Blanket- Best budget weighted blanket: Silentnight Weighted Blanket. A great blanket at a reasonable price. BlanQuil Chill Cooling Weighted Blanket. Many choose to use their weighted blanket in bed, too. Generally, experts recommend that you opt for a cooling weighted blanket at ten percent of your bodyweight to best experience the pressure relief and anxiety-reducing benefits of the blanket. Key specifications: Sizes available (cm): 3 (90 x 190, 135 x 190, 150 x 200)Weights available (kg): 5.5, 7, 9, 11 (in largest size only)Filling: GlassMachine washable: Yes. This means the weight is evenly distributed over the body, but we did find it quite heavy to move. Find relief for aches, pains and stress. Too cool or too warm? Another plus? It looks and feels high quality, while the 6.8kg blanket was just the right weight for our testers. This review is based around Gravity’s redesigned Cooling Blanket, the next generation to the brand’s original Cooling Blanket. And as for the weight? With an average rating of 4.8 stars from over 11,000 reviews on Amazon, the Quility is definitely a fan-favorite for its balance of quality and price. Pros. You can always rely on Silentnight for quality bedding at a reasonable price, and it’s weighted blanket is no different. Wrap yourself in this cool blanket and practically become a morning person overnight. Key specifications: Sizes available (cm): 1 (152 x 203)Weights available (kg): 6.8Filling: GlassMachine washable: Yes, Caroline Quentin on being kind to yourself, Best weighted blanket for a range of weights, Best weighted blanket for a range of sizes, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The WONAP Cooling Weighted Blanket is built with quality in mind. There are a few reasons why bamboo is a favorite in breathable fabric materials—it works, it’s durable and most importantly, it's cool and comfortable. Just flip the blanket over according to your temperature preference and hit snooze again, and again. Idea behind them is to mimic “ deep touch pressure ”, is... 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